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<title><![CDATA[The Official Website of Ryan Bader forum discussion]]> </title>
<description><![CDATA[ The Official Website of Ryan Bader(ryanbader.com) forum discussion ]]> </description>
<link>http://ryanbader.com</link>


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<lastBuildDate>Mon, 14 May 2012 07:17:02 GMT</lastBuildDate><image><title>The Official Website of Ryan Bader forum discussion</title><url><![CDATA[http://spruz.websnapr.com?size=S&url=http://ryanbader.com]]></url><link>http://ryanbader.com</link></image><item><title><![CDATA[RE:Ryan Takes on Bones Jones at UFC 126 in February.....Let&#39;s hear what you think!]]></title><description><![CDATA[Jones is a great fighter but Ryan is the better fighter for sure.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=E8309DAD-1DA8-4543-A1CC-5BC3E9787472 ]]></link><pubDate>Sun, 14 Nov 2010 05:10:34 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=E8309DAD-1DA8-4543-A1CC-5BC3E9787472 ]]></guid></item><item><title><![CDATA[Ryan Takes on Bones Jones at UFC 126 in February.....Let&#39;s hear what you think!]]></title><description><![CDATA[]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=E8309DAD-1DA8-4543-A1CC-5BC3E9787472 ]]></link><pubDate>Mon, 8 Nov 2010 21:59:11 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=E8309DAD-1DA8-4543-A1CC-5BC3E9787472 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Hey Ryan big fan your my favorite fighter at 205 basically my favorite fighter in the UFC and I just wanted to ask 2 question 1. What advice do you have for a future fighter in 205 and 2. When do you think you deserve a title shot]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Tue, 20 Jul 2010 12:25:59 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[Ryan&#39;s title shot hopes]]></title><description><![CDATA[Ryan should get a shot at the belt if he wins his next fight shogan vs Evans then the winner of that face the winner of rampage vs lyoto and then Ryan should fight the winner of that bracket]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=7CBE51A1-E1B1-4C76-B0B7-370DFFA9B62D ]]></link><pubDate>Tue, 20 Jul 2010 12:21:18 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=7CBE51A1-E1B1-4C76-B0B7-370DFFA9B62D ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Remember we are having a Live chat guys on Wednesday at 9pm on the "Chat" tab.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 24 Mar 2010 00:26:36 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[Supplements]]></title><description><![CDATA[What supplements do you use?]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=84D21EB8-BB4E-4E81-B909-1B8EDA0BBBFE ]]></link><pubDate>Fri, 19 Mar 2010 19:34:01 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=84D21EB8-BB4E-4E81-B909-1B8EDA0BBBFE ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Awesome fight! Congrats on knocking out Jardine...I bet he wasn't expecting that from you. I cannot wait and see who Dana White schedules you to fight next. Take it easy and enjoy your down-time before you go back to training because you deserve it. Congrats once again and keep it up!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Tue, 23 Feb 2010 01:10:10 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Yo. Ryan Bader. You'e a badass! Nice KO last night!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Mon, 22 Feb 2010 00:50:34 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[BADER! nice KO today bro. was in the crowd cheering you on. knew you would knock his head off!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Sun, 21 Feb 2010 14:29:43 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[uhh il see.. a dude was selling diamond seats for the 450 but dunno anymor. il get back to you asap.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 16 Dec 2009 06:54:23 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[yup :)]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Tue, 15 Dec 2009 05:30:10 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[hey boss so just lettin you know that UFC 110 shall be pretty rad and cant wait to see you bang with Jardine.
Im countin on a KO bro so let there be heavy hitting.. we know how you roll.
see you in Syd man.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Sun, 13 Dec 2009 15:38:24 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[Oh Dear!!!!!]]></title><description><![CDATA[Oh my Ryan... You may kill little Kieth Jardine. Im not going to lie, when i heard you were fighting him, I pooed a little. LOL JK. But really, I am a huge fan and I dont want to see you go to jail for murder so just knock him out!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=C108C423-D419-4E42-AF5A-8546542F3721 ]]></link><pubDate>Fri, 4 Dec 2009 23:04:48 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=C108C423-D419-4E42-AF5A-8546542F3721 ]]></guid></item><item><title><![CDATA[UFC 110]]></title><description><![CDATA[Just heard Ryan will face Keith Jardine at UFC 110 - in Australia!

thats gonna be an awesome fight! Kick some ass Darth]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=B804C59E-8F7E-40CF-BEA6-BE2B36A62774 ]]></link><pubDate>Thu, 3 Dec 2009 03:45:07 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=B804C59E-8F7E-40CF-BEA6-BE2B36A62774 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[RYAN - - Congrats on the win at UFC 104. You are becoming an unstopable force in MMA, and one of my favorite fighters to watch! Keep up the good work and Dominate!!!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Sun, 25 Oct 2009 23:16:18 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Hey Ryan. Shane here from Sioux Falls. Good luck next weekend. Looking forward to watching you fight again!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Thu, 15 Oct 2009 20:34:59 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Hey Ryan. Shane from Sioux Falls here. Good Luck next weekend. Do it up bud!!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=892554A8-0982-44B4-A134-D661B229C1EE ]]></link><pubDate>Thu, 15 Oct 2009 20:33:33 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=892554A8-0982-44B4-A134-D661B229C1EE ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Nice meeting you too! Had a good time in Oklahoma!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 23 Sep 2009 07:57:03 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Yeah we go so hard all the time its hard to stay injury free. I go to the ice pool a lot wich helps. Do a lot of core work like "planks" etc. Just look up "core exercises." Sometimes you have to just keep going if it is a little injury and other times you have to let it heal. You have to know your body.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 23 Sep 2009 07:56:35 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Thanks, i heard a rumor it was coming to Australia soon! Feb?]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 23 Sep 2009 07:54:37 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[For sure I remember, How are you guys doing?

Yeah weights are great, just to light weights and hi reps. Also cardio is always good.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 23 Sep 2009 07:54:01 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Just get in the gym and do the extra stuff in the summer off season. Thats where I develped most of my wrestlign. Good luck!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 23 Sep 2009 07:52:44 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Haha I love the "freak" states.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Sat, 12 Sep 2009 22:22:25 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[UFC 104]]></title><description><![CDATA[Considering Ryan Bader's record &amp; his showing in TUF, UFC 104 should be awesome!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=892554A8-0982-44B4-A134-D661B229C1EE ]]></link><pubDate>Fri, 28 Aug 2009 22:10:13 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=892554A8-0982-44B4-A134-D661B229C1EE ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Ha! Thanks Ferg. That will be real one day. haha]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Fri, 14 Aug 2009 06:00:13 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Thanks Salena! Shane Nelson form TUF 8 is one of my buddys. Trains with BJ over in Hawaii. This weeks blog is coming soon so check it out.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Fri, 14 Aug 2009 05:59:22 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[A lot of it is eating right and working out. You can work out all you want but if you eat like crap you will not get to where you want to be.

I would do a lot of hi intensity "circuit" style lifting, being on the treadmill then lifting and repeating. Also put in some distance running.

Eat clean, by that I mean, chicken, brown rice, veggies, etc. It will be hard at first but after a couple weeks you will notice a big difference in the way you feel.

Its going to take some time so stay after it.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Fri, 14 Aug 2009 05:57:46 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[I agree Fergs! I think that they gave a tremendous amount of credit to Bonners chin!

<cite>Steve Fergen said:</cite><blockquote cite="http://www.ryanbader.com/forum/topics/whats-up-guys#3675024Comment686"><div>Nice Site Darth. I really enjoyed watching you KO Bonner. I was suprised it lasted two rounds. I believe you have heavier hands than the programmers gave you.<br/> <br/>
Your Pal,<br/>
Fergie</div>
</blockquote>]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Thu, 13 Aug 2009 07:35:46 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Yes there will be stuff very soon. Just getting the site up and running and it will be up very soon!

<cite>ak2life said:</cite><blockquote cite="http://www.ryanbader.com/forum/topics/whats-up-guys#3675024Comment317"><div>Hey ryan ...Big fan here and nice site man congrats. I will be trash talking here a bit : ) ...Oh and will you be putting up anything for sale, like signed shirts or pics.. I would like to add something from you to my collection?</div>
</blockquote>]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Wed, 12 Aug 2009 23:34:52 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Hey Ryan,

The new site looks great! You guys obviously put a lot of work into it. Thanks for staying humble and allowing fans like us to interact with you. It's really cool that you take the time to do that. I'm really looking forward to your next fight at UFC 104. Train hard and know that you have fans all the way over in Hawaii cheering you on!]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Sun, 9 Aug 2009 14:34:48 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Thank you! Yeah there will be a lot of new video going up every week.

<cite>Spike Carlson said:</cite><blockquote cite="http://www.ryanbader.com/forum/topics/whats-up-guys#3675024Comment410"><div>Hey Bader the new site is sweet. Love the training videos, pic's and comments. Thanks for giving us a behind the scene look, it's inspiring !! Since I don't believe in luck - just preperation meeting opportunity - I'll tell you to be prepared for 104. We know you will . . .</div>
</blockquote>]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Thu, 6 Aug 2009 21:52:56 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[]]></title><description><![CDATA[Thanks guys. Yeah we are still in the process of adding merchandice etc. I will have video blogs and different training videos up weekly]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Thu, 6 Aug 2009 09:00:10 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item><item><title><![CDATA[Whats up guys?]]></title><description><![CDATA[Hey all thanks for visiting the site and signing up. Any questions, statements, or smack talk you would like to throw in this discussion, feel free and ill answer you back.]]></description><link><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></link><pubDate>Thu, 6 Aug 2009 07:42:19 GMT</pubDate><guid isPermaLink="true"><![CDATA[ http://ryanbader.com/forums/?page=post&id=305EC0F5-50B2-4026-BEBC-7216117616F2 ]]></guid></item></channel></rss>
